Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 150g Yellow Potato; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Nonfat Greek Yogurt; 1 clove Garlic; 2 tsp Lemon Juice

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and oven-roasted broccoli florets, finished with a squeeze of bright lemon for a zesty finish.

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NUTRITION

Protein

41.9g

Fat

28.5g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

150g Yellow Potato

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

2 tsp Lemon Juice

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PREPARATION

1
Peel and cube the potatoes, then boil in salted water until fork-tender.
2
Toss broccoli florets with half the olive oil and roast at 400°F until the edges are charred.
3
Pat the salmon fillet dry and season with salt and pepper.
4
Heat the remaining olive oil in a skillet and sear the salmon until the skin is crisp.
5
Drain the potatoes and mash them with minced garlic and Greek yogurt until smooth.
6
Plate the salmon alongside the garlic mash and roasted broccoli with a squeeze of lemon.