Name: Creamy Berry Coconut Chia Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat Greek yogurt; 2 tbsp chia seeds; 0.25 cup full-fat coconut milk; 0.5 cup fresh raspberries; 1 tbsp hemp hearts; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Coconut Chia Parfait

Chilled chia seeds and coconut milk swell into a velvety pudding layered with protein-rich Greek yogurt and vibrant, tart raspberries.

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NUTRITION

Protein

42.4g

Fat

22.9g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

2 tbsp chia seeds

0.25 cup full-fat coconut milk

0.5 cup fresh raspberries

1 tbsp hemp hearts

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, coconut milk, chia seeds, hemp hearts, vanilla extract, and cinnamon until thoroughly combined.
2
Cover the bowl and refrigerate for at least 20 minutes, or overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding consistency.
3
Place half of the fresh raspberries in a small bowl and lightly mash them with a fork to release their juices.
4
In a tall glass or mason jar, spoon half of the chia pudding mixture into the bottom.
5
Add the layer of mashed raspberries, then top with the remaining chia pudding.
6
Garnish the top with the remaining whole raspberries and serve chilled.