Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
45.8g
Fat
14.5g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together avocado oil, lemon juice, sea salt, black pepper, and dried oregano in a small bowl.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for 10 minutes.

  • 3

    Heat a grill or cast-iron grill pan over medium-high heat and grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small pan with a splash of water or broth until heated through.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

464kcal
Protein
45.8g
Fat
14.5g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk together avocado oil, lemon juice, sea salt, black pepper, and dried oregano in a small bowl.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for 10 minutes.

  • 3

    Heat a grill or cast-iron grill pan over medium-high heat and grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small pan with a splash of water or broth until heated through.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.