YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7.5 oz Wild Atlantic Salmon fillet
0.75 cup cooked Brown Rice
1.5 cups fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Prepare the brown rice according to package directions or use pre-cooked rice to save time.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
Sauté the green beans for 5-6 minutes, adding a splash of water if needed to steam, until they are tender-crisp.
Plate the brown rice and top with the salmon fillet, serving the garlic green beans on the side.
Finish with a fresh squeeze of lemon juice over the entire dish for a bright flavor.