NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

1 tbsp almond flour

1 tbsp everything bagel seasoning

0.25 tbsp avocado oil

1 cup asparagus

0.25 tsp sea salt

0.25 tsp black pepper

1 wedge lemon

PREPARATION

• 1

  Slice the chicken breast into thin cutlets and season both sides with sea salt and black pepper.

• 2

  Whisk the egg in a shallow bowl and combine the almond flour and everything bagel seasoning in a separate shallow dish.

• 3

  Dip each cutlet into the egg wash, then dredge in the seasoning mixture, pressing firmly to ensure a thick, even coating.

• 4

  Heat the avocado oil in a large skillet over medium heat and cook the chicken for 4-5 minutes per side until golden and cooked through.

• 5

  Remove the chicken and add the asparagus to the same pan, sautéing for 3-4 minutes until bright green and tender.

• 6

  Serve the crispy cutlets alongside the asparagus with a fresh squeeze of lemon juice.