Name: Crispy Everything Bagel Salmon Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 slice Sprouted grain bread; 2 tsp Everything bagel seasoning; 0.25 cup Non-fat Greek yogurt; 1 tsp Lemon juice; 0.25 cup Sliced cucumber; 1 tsp Extra virgin olive oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Everything Bagel Salmon Toast

Pan-seared salmon seasoned with savory everything bagel spice served over toasted sprouted bread with a creamy, zesty yogurt spread.

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NUTRITION

Protein

46.0g

Fat

28.8g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 slice Sprouted grain bread

2 tsp Everything bagel seasoning

0.25 cup Non-fat Greek yogurt

1 tsp Lemon juice

0.25 cup Sliced cucumber

1 tsp Extra virgin olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh dill

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Press the everything bagel seasoning firmly onto the flesh side of the salmon to create a thick crust.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon crust-side down for 4 minutes until golden and crispy.
4
Flip the salmon carefully and cook for another 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, toast the sprouted grain bread until it reaches a satisfying crunch.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill.
7
Spread the zesty yogurt mixture onto the toast and layer with sliced cucumbers.
8
Place the crispy salmon fillet on top of the toast and serve immediately.