Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Egg whites scrambled with fresh spinach and wrapped in a toasted whole wheat tortilla with crispy turkey bacon and creamy avocado.

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NUTRITION

453kcal
Protein
28.2g
Fat
19.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

1/3 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired crispness, then remove and set aside.

  • 2

    In the same skillet, add the olive oil and sauté the fresh spinach until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach and scramble gently until they are fully set and fluffy.

  • 4

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds to make it pliable.

  • 5

    Spread the mashed avocado across the center of the tortilla and season with a pinch of salt if desired.

  • 6

    Layer the scrambled egg whites, spinach, and crispy turkey bacon on top of the avocado.

  • 7

    Fold in the sides of the tortilla and roll it up tightly into a wrap.

  • 8

    Optional: Place the wrap back in the skillet for 1 minute per side to achieve a golden, toasted exterior.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Egg whites scrambled with fresh spinach and wrapped in a toasted whole wheat tortilla with crispy turkey bacon and creamy avocado.

NUTRITION

453kcal
Protein
28.2g
Fat
19.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 slices Turkey Bacon

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

1/3 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired crispness, then remove and set aside.

  • 2

    In the same skillet, add the olive oil and sauté the fresh spinach until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach and scramble gently until they are fully set and fluffy.

  • 4

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds to make it pliable.

  • 5

    Spread the mashed avocado across the center of the tortilla and season with a pinch of salt if desired.

  • 6

    Layer the scrambled egg whites, spinach, and crispy turkey bacon on top of the avocado.

  • 7

    Fold in the sides of the tortilla and roll it up tightly into a wrap.

  • 8

    Optional: Place the wrap back in the skillet for 1 minute per side to achieve a golden, toasted exterior.