Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Sautéed spinach and tomatoes folded into egg whites and cottage cheese, served with sprouted bread and sliced buttery avocado.

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NUTRITION

Protein

31.5g

Fat

17.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook for 2 minutes until they begin to soften.
3
Toss in the fresh spinach and sauté until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Pour the egg mixture into the skillet and cook, stirring gently, until the whites are fully set and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Serve the scramble alongside the toast and top with fresh sliced avocado.