Name: Seared Tuna and Mixed Greens Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Ahi Tuna Steak; 2 cups Mixed Baby Greens; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 cup Sliced Cucumber; 1/2 tsp Dijon Mustard

Seared Tuna and Mixed Greens Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Mixed Greens Salad with Lemon Vinaigrette

Fresh tuna steak seared with a cracked pepper crust, served over a bed of crisp mixed greens and drizzled with a bright, zesty lemon vinaigrette.

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NUTRITION

Protein

38.5g

Fat

10.2g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Ahi Tuna Steak

2 cups Mixed Baby Greens

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 cup Sliced Cucumber

1/2 tsp Dijon Mustard

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PREPARATION

1
Pat the tuna steak completely dry with paper towels and season both sides generously with sea salt and cracked black pepper.
2
In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, and Dijon mustard until emulsified.
3
Heat a high-quality non-stick skillet over medium-high heat until very hot.
4
Place the tuna in the hot pan and sear for approximately 60 to 90 seconds per side for a perfect rare center.
5
Remove the tuna from the pan and let it rest for two minutes before slicing into thin strips.
6
In a large mixing bowl, toss the mixed baby greens and sliced cucumbers with half of the prepared lemon vinaigrette.
7
Transfer the dressed greens to a plate, arrange the sliced tuna over the top, and drizzle with the remaining vinaigrette.