Grilled Chicken Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

Tender chicken breast grilled with lemon and garlic, served with a side of oven-roasted broccoli and cauliflower florets that are perfectly caramelized.

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NUTRITION

293kcal
Protein
39.9g
Fat
9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli florets

1 cup Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes, tossing halfway through, until the edges are tender and browned.

  • 4

    While the vegetables roast, whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the grill and let it rest for 3 minutes before slicing.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and cauliflower and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower

Tender chicken breast grilled with lemon and garlic, served with a side of oven-roasted broccoli and cauliflower florets that are perfectly caramelized.

NUTRITION

293kcal
Protein
39.9g
Fat
9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli florets

1 cup Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes, tossing halfway through, until the edges are tender and browned.

  • 4

    While the vegetables roast, whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the grill and let it rest for 3 minutes before slicing.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and cauliflower and serve immediately.