Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt layered with fresh berries and fiber-rich chia seeds, topped with slivered almonds for a satisfying crunch.

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NUTRITION

360kcal
Protein
24.4g
Fat
12.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

2 tablespoons Slivered Almonds

1 tablespoon Chia Seeds

2 teaspoons Honey

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PREPARATION

  • 1

    In a small bowl, whisk together the non-fat Greek yogurt and honey until smooth and well combined.

  • 2

    Select a glass or mason jar and place half of the sweetened yogurt at the bottom.

  • 3

    Add a layer of blueberries and half of the chia seeds over the yogurt.

  • 4

    Add the remaining yogurt as the next layer, followed by the raspberries and the rest of the chia seeds.

  • 5

    Finish the parfait by sprinkling the slivered almonds on top for texture.

  • 6

    Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt layered with fresh berries and fiber-rich chia seeds, topped with slivered almonds for a satisfying crunch.

NUTRITION

360kcal
Protein
24.4g
Fat
12.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

2 tablespoons Slivered Almonds

1 tablespoon Chia Seeds

2 teaspoons Honey

PREPARATION

  • 1

    In a small bowl, whisk together the non-fat Greek yogurt and honey until smooth and well combined.

  • 2

    Select a glass or mason jar and place half of the sweetened yogurt at the bottom.

  • 3

    Add a layer of blueberries and half of the chia seeds over the yogurt.

  • 4

    Add the remaining yogurt as the next layer, followed by the raspberries and the rest of the chia seeds.

  • 5

    Finish the parfait by sprinkling the slivered almonds on top for texture.

  • 6

    Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.