Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 1 tsp sesame oil; 1 tbsp coconut aminos; 0.25 cup frozen peas; 0.25 cup diced carrots; 2 tbsp green onions; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Pan-seared chicken breast tossed with nutty sesame oil and crisp vegetables for a savory, golden-brown fried rice that satisfies every craving.

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NUTRITION

Protein

55.1g

Fat

16.4g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp sesame oil

1 tbsp coconut aminos

0.25 cup frozen peas

0.25 cup diced carrots

2 tbsp green onions

0.25 tsp garlic powder

0.25 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat sesame oil in a large skillet over medium-high heat.
2
Season diced chicken with sea salt, black pepper, garlic powder, and ginger powder.
3
Sauté chicken until golden brown and cooked through, about 5-6 minutes.
4
Push chicken to the side and crack the egg into the pan, scrambling until set.
5
Add the cooked rice, diced carrots, and frozen peas to the skillet.
6
Pour in coconut aminos and toss everything together until the rice is slightly crispy and well-coated.
7
Garnish with fresh green onions before serving.