Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Sautéed strips of lean flank steak and crisp broccoli florets tossed in a savory ginger-tamari glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

49.9g

Fat

19.3g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the beef strips to the hot pan and sear until browned, about 2-3 minutes, then remove and set aside.
4
In the same pan, add the broccoli florets and sliced red bell pepper, sautéing for 4-5 minutes until tender-crisp.
5
Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the tamari, tossing everything together to coat in the savory glaze.
7
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.