Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs whisked with creamy cottage cheese and sautéed with savory turkey sausage and fresh spinach for a protein-packed start that stays perfectly tender.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
35.5g
Fat
23.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese

2 oz Turkey Sausage Crumbles

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and cook until they are browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir and fold the mixture with a spatula, cooking until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of black pepper before serving.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Fluffy eggs whisked with creamy cottage cheese and sautéed with savory turkey sausage and fresh spinach for a protein-packed start that stays perfectly tender.

NUTRITION

388kcal
Protein
35.5g
Fat
23.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-fat Cottage Cheese

2 oz Turkey Sausage Crumbles

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and cook until they are browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    In a small mixing bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg and cottage cheese mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir and fold the mixture with a spatula, cooking until the eggs are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of black pepper before serving.