Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites with lean ground turkey and wilted baby spinach, served with a side of oven-roasted sweet potato cubes that are perfectly caramelized.

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NUTRITION

403kcal
Protein
35.1g
Fat
13.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Ground Turkey

150 grams Sweet Potato, cubed

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat with the remaining teaspoon of olive oil.

  • 5

    Add the ground turkey to the skillet and cook until fully browned, breaking it into small crumbles as it cooks.

  • 6

    Stir in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 7

    Reduce the heat to medium-low and pour in the egg whites.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are firm and fully cooked.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites with lean ground turkey and wilted baby spinach, served with a side of oven-roasted sweet potato cubes that are perfectly caramelized.

NUTRITION

403kcal
Protein
35.1g
Fat
13.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Ground Turkey

150 grams Sweet Potato, cubed

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat with the remaining teaspoon of olive oil.

  • 5

    Add the ground turkey to the skillet and cook until fully browned, breaking it into small crumbles as it cooks.

  • 6

    Stir in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 7

    Reduce the heat to medium-low and pour in the egg whites.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are firm and fully cooked.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.