Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

470kcal
Protein
44.3g
Fat
18.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 5-6 minutes until tender-crisp and fragrant.

  • 8

    Serve the seared salmon alongside the garlic green beans and warm brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

470kcal
Protein
44.3g
Fat
18.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans.

  • 7

    Sauté the green beans for 5-6 minutes until tender-crisp and fragrant.

  • 8

    Serve the seared salmon alongside the garlic green beans and warm brown rice.