NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Garlic

0.5 tsp Ginger

0.5 cup Jasmine rice

1 cup Broccoli florets

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar or bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger until well combined.

• 3

  Steam the broccoli florets for 4-5 minutes until they are tender-crisp and maintain a bright green color.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the chicken for 6-8 minutes until golden and crispy on all sides.

• 5

  Reduce the heat to medium and pour the honey-garlic sauce over the chicken, simmering for 2 minutes until the glaze is thick and glossy.

• 6

  Divide the cooked jasmine rice into a bowl, top with the glazed chicken and steamed broccoli, then garnish with sesame seeds and sliced green onions.