Name: Creamy Berry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup mixed berries; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Overnight Oats

Wholesome rolled oats and chia seeds soaked in a velvety protein-rich yogurt blend, topped with vibrant, juicy berries for a refreshing morning start.

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NUTRITION

Protein

46.4g

Fat

8.8g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup mixed berries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a wide-mouth glass mason jar, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Whisk the dry ingredients together with a fork to ensure the protein powder is evenly distributed and free of lumps.
3
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.
4
Stir vigorously until the mixture is well combined and the yogurt is fully incorporated into the liquid.
5
Gently fold in half of the mixed berries, then seal the jar with a tight-fitting lid.
6
Place the jar in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to soften and thicken.
7
Before serving, give the oats a quick stir and top with the remaining fresh berries.