Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with a side of oven-roasted sweet potatoes for a touch of caramelized sweetness.

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NUTRITION

452kcal
Protein
33g
Fat
15.7g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 Turkey Sausage links

1 large Sweet Potato

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, tossing them with half the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 minutes or until tender and lightly browned.

  • 4

    While potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Lower the heat, add the remaining oil, and pour in the egg whites.

  • 7

    Gently scramble the mixture until the egg whites are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with a side of oven-roasted sweet potatoes for a touch of caramelized sweetness.

NUTRITION

452kcal
Protein
33g
Fat
15.7g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 Turkey Sausage links

1 large Sweet Potato

2 cups Fresh Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, tossing them with half the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 minutes or until tender and lightly browned.

  • 4

    While potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Lower the heat, add the remaining oil, and pour in the egg whites.

  • 7

    Gently scramble the mixture until the egg whites are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.