Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic green beans and nutty brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

44.9g

Fat

22.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions or warm through if using pre-cooked rice.
2
Trim the ends of the green beans and finely mince the garlic cloves.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of sea salt and black pepper, then place in the skillet skin-side down.
5
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
6
In a separate small skillet, heat the remaining teaspoon of olive oil over medium heat.
7
Add the green beans and sauté for 5 to 7 minutes until they are tender-crisp and bright green.
8
Stir in the minced garlic during the last 60 seconds of cooking to prevent burning.
9
Plate the salmon alongside the brown rice and garlic green beans, serving with a fresh lemon wedge for a bright finish.