Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

39.7g

Fat

19.5g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and black pepper.
2
Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.
3
While the chicken grills, prepare the quinoa by simmering in water until all liquid is absorbed and the grain is fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender-crisp.
5
In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice to create a light dressing.
6
Slice the grilled chicken and serve it over the quinoa with the broccoli on the side, finishing the dish with the lemon-oil drizzle.