Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1.5 teaspoons Olive Oil; 0.33 medium Avocado; 1 slice Whole Wheat Bread

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Soft-scrambled egg whites folded with creamy cottage cheese and sautéed spinach, served with avocado and whole-grain toast for a satisfyingly toasted finish.

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NUTRITION

Protein

33.5g

Fat

17.1g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

0.33 medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the spinach and sauté until just wilted.
3
Whisk the egg whites and cottage cheese together in a small bowl.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook, stirring gently, until the eggs are set but still creamy.
6
Toast the whole wheat bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the scramble.