Name: Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 2 oz Prosciutto; 1.5 cup Brussels sprouts; 0.5 tbsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

Oven-roasted chicken and halved Brussels sprouts cooked until tender, finished with salty prosciutto and a velvety balsamic reduction for a savory-sweet crunch.

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NUTRITION

Protein

46.8g

Fat

23.8g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

2 oz Prosciutto

1.5 cup Brussels sprouts

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Toss the halved Brussels sprouts and cubed chicken breast with the extra virgin olive oil, sea salt, and black pepper directly on the baking sheet.
3
Spread the mixture into a single layer, ensuring the sprouts are cut-side down to maximize caramelization, and roast for 15 minutes.
4
Scatter the torn prosciutto pieces over the chicken and sprouts, then return the tray to the oven for another 5 minutes until the meat is crispy.
5
Remove from the oven, drizzle with the balsamic glaze and minced garlic, then toss everything together until the ingredients are glossy and well-coated.