Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus Spears; 1.5 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.1g

Fat

19.5g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus Spears

1.5 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
5
While the salmon sears, steam the asparagus spears over boiling water for 3-4 minutes until they are bright green and tender-crisp.
6
Fluff the cooked brown rice with a fork and plate it alongside the steamed asparagus.
7
Top the dish with the seared salmon, a drizzle of fresh lemon juice, and a touch of minced garlic for a bright finish.