Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 1 Large Egg; 1 tsp Extra Virgin Olive Oil; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 1/4 Avocado

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and creamy cottage cheese tossed with wilted spinach and blistered tomatoes, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

33.8g

Fat

18.7g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 Large Egg

1 tsp Extra Virgin Olive Oil

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
4
Add the baby spinach to the pan and cook until just wilted, about 1 minute.
5
Pour the egg and cottage cheese mixture into the skillet with the vegetables.
6
Reduce heat to medium-low and gently stir the mixture with a spatula until the eggs are set and creamy.
7
Toast the sprouted grain bread and top with sliced avocado.
8
Serve the scramble immediately alongside the avocado toast.