Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with a side of oven-roasted sweet potatoes for a hint of caramelized sweetness.

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NUTRITION

379kcal
Protein
35.6g
Fat
13g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage

1 cup cubed Sweet Potato

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20-25 minutes until tender.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and sauté in the skillet until browned and heated through.

  • 5

    Add the fresh spinach to the skillet and cook for 1 minute until it begins to wilt.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are set and fluffy.

  • 7

    Serve the scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with a side of oven-roasted sweet potatoes for a hint of caramelized sweetness.

NUTRITION

379kcal
Protein
35.6g
Fat
13g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage

1 cup cubed Sweet Potato

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20-25 minutes until tender.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and sauté in the skillet until browned and heated through.

  • 5

    Add the fresh spinach to the skillet and cook for 1 minute until it begins to wilt.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are set and fluffy.

  • 7

    Serve the scramble immediately alongside the roasted sweet potatoes.