Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with brown rice and steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

488kcal
Protein
41.7g
Fat
23.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1.5 cups Fresh Green Beans

1/3 cup Cooked Brown Rice

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Serve the salmon over the rice with the green beans on the side, finishing the dish with a bright squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with brown rice and steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

488kcal
Protein
41.7g
Fat
23.3g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1.5 cups Fresh Green Beans

1/3 cup Cooked Brown Rice

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Carefully flip the fillet and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender.

  • 6

    Warm the cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Serve the salmon over the rice with the green beans on the side, finishing the dish with a bright squeeze of lemon juice.