Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with savory sliced turkey and buttery avocado on sprouted toast.

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NUTRITION

442kcal
Protein
35.5g
Fat
23.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach and sliced turkey to the pan, sautéing for about 2 minutes until the spinach is wilted and the turkey is warmed through.

  • 3

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet with the spinach and turkey.

  • 4

    Stir the eggs gently with a silicone spatula, moving them constantly until they begin to set into soft curds.

  • 5

    Fold in the cottage cheese and continue cooking for just 30 seconds until the mixture is creamy and the cheese is heated.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Mash the avocado onto the toast and top with the warm egg white scramble.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with savory sliced turkey and buttery avocado on sprouted toast.

NUTRITION

442kcal
Protein
35.5g
Fat
23.1g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach and sliced turkey to the pan, sautéing for about 2 minutes until the spinach is wilted and the turkey is warmed through.

  • 3

    Whisk the egg whites briefly in a small bowl, then pour them into the skillet with the spinach and turkey.

  • 4

    Stir the eggs gently with a silicone spatula, moving them constantly until they begin to set into soft curds.

  • 5

    Fold in the cottage cheese and continue cooking for just 30 seconds until the mixture is creamy and the cheese is heated.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Mash the avocado onto the toast and top with the warm egg white scramble.