Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Tender chicken breast pieces are pan-fried until golden and tossed with vibrant vegetables in a zesty, naturally sweetened pineapple sauce.

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NUTRITION

559kcal
Protein
51.6g
Fat
18.8g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.75 tbsp avocado oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup snap peas

0.25 cup pineapple juice

1 tbsp rice vinegar

1 tbsp coconut aminos

1 tbsp tomato paste

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and toss in a bowl with the sea salt, black pepper, and arrowroot powder until evenly coated.

  • 2

    In a small jar or bowl, whisk together the pineapple juice, rice vinegar, coconut aminos, tomato paste, and honey until smooth.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until crispy and cooked through, then transfer to a plate.

  • 5

    Add the broccoli, bell pepper, and snap peas to the same skillet and sauté for 5 minutes until tender-crisp and bright.

  • 6

    Return the chicken to the pan and pour the sauce over the mixture, tossing constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

  • 7

    Garnish with sesame seeds and serve immediately while hot.

Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Tender chicken breast pieces are pan-fried until golden and tossed with vibrant vegetables in a zesty, naturally sweetened pineapple sauce.

NUTRITION

559kcal
Protein
51.6g
Fat
18.8g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.75 tbsp avocado oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup snap peas

0.25 cup pineapple juice

1 tbsp rice vinegar

1 tbsp coconut aminos

1 tbsp tomato paste

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and toss in a bowl with the sea salt, black pepper, and arrowroot powder until evenly coated.

  • 2

    In a small jar or bowl, whisk together the pineapple juice, rice vinegar, coconut aminos, tomato paste, and honey until smooth.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until crispy and cooked through, then transfer to a plate.

  • 5

    Add the broccoli, bell pepper, and snap peas to the same skillet and sauté for 5 minutes until tender-crisp and bright.

  • 6

    Return the chicken to the pan and pour the sauce over the mixture, tossing constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

  • 7

    Garnish with sesame seeds and serve immediately while hot.