Seared Pork Tenderloin with Roasted Broccoli and Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Roasted Broccoli and Lettuce

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Roasted Broccoli and Lettuce

Pan-seared pork tenderloin served with crispy roasted broccoli and sweet potato over a bed of fresh lettuce, finished with a zesty lemon squeeze.

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NUTRITION

376kcal
Protein
43.0g
Fat
10g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Pork Tenderloin

1.5 cups Broccoli florets

0.75 cup cubed Sweet Potato

1 cup Romaine Lettuce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and cubed sweet potato with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the edges are golden and crispy.

  • 4

    While vegetables roast, season the pork tenderloin with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the pork tenderloin for about 3-4 minutes per side until the internal temperature reaches 145°F.

  • 7

    Remove the pork from the skillet and let it rest for 5 minutes to keep it juicy before slicing.

  • 8

    Arrange the fresh lettuce on a plate, top with the sliced pork, and serve alongside the roasted broccoli and sweet potatoes.

Seared Pork Tenderloin with Roasted Broccoli and Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Roasted Broccoli and Lettuce

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Roasted Broccoli and Lettuce

Pan-seared pork tenderloin served with crispy roasted broccoli and sweet potato over a bed of fresh lettuce, finished with a zesty lemon squeeze.

NUTRITION

376kcal
Protein
43.0g
Fat
10g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

6.17 oz Pork Tenderloin

1.5 cups Broccoli florets

0.75 cup cubed Sweet Potato

1 cup Romaine Lettuce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and cubed sweet potato with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the edges are golden and crispy.

  • 4

    While vegetables roast, season the pork tenderloin with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the pork tenderloin for about 3-4 minutes per side until the internal temperature reaches 145°F.

  • 7

    Remove the pork from the skillet and let it rest for 5 minutes to keep it juicy before slicing.

  • 8

    Arrange the fresh lettuce on a plate, top with the sliced pork, and serve alongside the roasted broccoli and sweet potatoes.