Name: Egg White Spinach Omelet with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 2 ounces Turkey Sausage; 1 cup Fresh Spinach; 0.25 medium Avocado; 1 teaspoon Olive Oil; 0.25 cup Red Bell Pepper

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Whisked egg whites folded over sautéed spinach and savory turkey sausage, served with a side of creamy avocado.

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NUTRITION

Protein

28.8g

Fat

20.3g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

0.25 medium Avocado

1 teaspoon Olive Oil

0.25 cup Red Bell Pepper

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the crumbled turkey sausage and diced red bell pepper, sautéing until the pepper is tender and the sausage is lightly browned.
3
Stir in the fresh spinach and cook for about 30 seconds until just wilted.
4
Lower the heat to medium and pour the egg whites into the pan, swirling to cover the bottom.
5
Cover the pan for 2 minutes or until the egg whites are opaque and set.
6
Gently fold the omelet in half and slide it onto a plate.
7
Top with the fresh avocado slices and season with a pinch of sea salt and black pepper if desired.