Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh blueberries and chia seeds, finished with a handful of toasted almonds.

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NUTRITION

297kcal
Protein
34.8g
Fat
7.9g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

8 grams Vanilla Whey Protein

1/2 cup Fresh Blueberries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and well combined.

  • 2

    Stir in the chia seeds and allow the mixture to rest for about two minutes so the seeds can begin to hydrate and thicken the yogurt.

  • 3

    Select a clear glass or mason jar and begin layering by adding half of the yogurt mixture to the bottom.

  • 4

    Add half of the fresh blueberries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the blueberries.

  • 6

    Garnish the top of the parfait with the slivered almonds and an optional pinch of cinnamon for a satisfyingly toasted finish.

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh blueberries and chia seeds, finished with a handful of toasted almonds.

NUTRITION

297kcal
Protein
34.8g
Fat
7.9g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

8 grams Vanilla Whey Protein

1/2 cup Fresh Blueberries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and well combined.

  • 2

    Stir in the chia seeds and allow the mixture to rest for about two minutes so the seeds can begin to hydrate and thicken the yogurt.

  • 3

    Select a clear glass or mason jar and begin layering by adding half of the yogurt mixture to the bottom.

  • 4

    Add half of the fresh blueberries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the blueberries.

  • 6

    Garnish the top of the parfait with the slivered almonds and an optional pinch of cinnamon for a satisfyingly toasted finish.