NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

1 tbsp ghee

2 cloves garlic

0.25 cup yellow onion

0.5 cup chicken bone broth

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Melt the ghee in a medium skillet over medium heat until shimmering.

• 3

  Add the chicken to the skillet and sauté until golden brown and cooked through, then remove the chicken and set it aside.

• 4

  In the same skillet, add the finely diced onion and minced garlic, sautéing for 2-3 minutes until fragrant and translucent.

• 5

  Stir in the dry jasmine rice and turmeric, toasting the grains for 1-2 minutes until they are well-coated in the golden ghee.

• 6

  Pour in the chicken bone broth, bring the mixture to a boil, then immediately reduce the heat to low and cover with a tight-fitting lid.

• 7

  Simmer for 15 minutes or until all the liquid is absorbed and the rice is tender.

• 8

  Remove from heat, fluff the rice with a fork, stir the cooked chicken back into the skillet, and garnish with fresh chopped parsley before serving.