Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets and a squeeze of lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.7g

Fat

9.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then spread them on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with salt and pepper.
5
Grill the chicken over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing it into thin strips.
7
In a serving bowl, combine the cooked quinoa and roasted broccoli.
8
Top with the sliced grilled chicken, then drizzle with the remaining olive oil and fresh lemon juice.