Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a smooth sweet potato mash and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

408kcal
Protein
35.5g
Fat
15g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Steam the green beans over boiling water for 5-6 minutes until crisp-tender and bright green.

  • 3

    Pat the salmon dry and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until golden and flaky.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 7

    Plate the salmon alongside the mash and green beans, finishing with a squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a smooth sweet potato mash and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

408kcal
Protein
35.5g
Fat
15g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Steam the green beans over boiling water for 5-6 minutes until crisp-tender and bright green.

  • 3

    Pat the salmon dry and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side down for 4 minutes, then flip and cook for another 3 minutes until golden and flaky.

  • 6

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 7

    Plate the salmon alongside the mash and green beans, finishing with a squeeze of fresh lemon.