Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Asparagus; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

56.8g

Fat

33.7g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Asparagus

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

1
Rinse brown rice and cook in a small pot with water according to package directions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
3
Heat the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the fillet and cook for an additional 3 minutes or until it reaches your preferred level of doneness.
6
While the salmon finishes, place the asparagus in a steamer basket over boiling water for 4 minutes until bright green and tender-crisp.
7
Serve the salmon over the brown rice with the asparagus on the side, topped with a fresh squeeze of lemon juice.