Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with charred roasted broccoli florets and a hint of garlic.

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NUTRITION

Protein

58.4g

Fat

13.8g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and the minced garlic, then roast for 15-20 minutes until tender and slightly browned.
3
Season the chicken breast with lemon juice, salt, pepper, and your favorite dried herbs like oregano or thyme.
4
Heat a grill or grill pan over medium-high heat and lightly coat with the remaining olive oil.
5
Grill the chicken for 6-8 minutes per side or until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa with a fork and place it in the center of your plate or bowl.
7
Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.