Creamy Cinnamon Spiced Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Spiced Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Spiced Oatmeal

Rolled oats simmered with creamy egg whites and collagen for a protein-packed start, finished with a velvety dollop of Greek yogurt and warm cinnamon.

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NUTRITION

437kcal
Protein
51.7g
Fat
8.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

2 scoops collagen peptides

0.5 cup non-fat Greek yogurt

1 tbsp hemp hearts

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp sea salt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.

  • 2

    Once the mixture begins to simmer, slowly pour in the liquid egg whites while whisking constantly to prevent scrambling and create a fluffy texture.

  • 3

    Continue to cook for 2-3 minutes until the oats have absorbed most of the liquid and the volume has increased significantly.

  • 4

    Remove the pan from the heat and stir in the collagen peptides, ground cinnamon, vanilla extract, and sea salt until fully incorporated.

  • 5

    Transfer the oatmeal to a bowl and top with a generous dollop of non-fat Greek yogurt and a sprinkle of hemp hearts before serving.

Creamy Cinnamon Spiced Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Spiced Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Spiced Oatmeal

Rolled oats simmered with creamy egg whites and collagen for a protein-packed start, finished with a velvety dollop of Greek yogurt and warm cinnamon.

NUTRITION

437kcal
Protein
51.7g
Fat
8.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.5 cup liquid egg whites

2 scoops collagen peptides

0.5 cup non-fat Greek yogurt

1 tbsp hemp hearts

1 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp sea salt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.

  • 2

    Once the mixture begins to simmer, slowly pour in the liquid egg whites while whisking constantly to prevent scrambling and create a fluffy texture.

  • 3

    Continue to cook for 2-3 minutes until the oats have absorbed most of the liquid and the volume has increased significantly.

  • 4

    Remove the pan from the heat and stir in the collagen peptides, ground cinnamon, vanilla extract, and sea salt until fully incorporated.

  • 5

    Transfer the oatmeal to a bowl and top with a generous dollop of non-fat Greek yogurt and a sprinkle of hemp hearts before serving.