Name: Crispy Chicken Stir Fry with Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.17 ounces Chicken Breast; 1.3 cups Broccoli florets; 0.25 cup cooked Brown Rice; 1 tablespoon Soy Sauce; 2 cloves Garlic, minced; 1 teaspoon Fresh Ginger, grated

Crispy Chicken Stir Fry with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Stir Fry with Broccoli and Brown Rice

Tender chicken breast sautéed with broccoli and ginger in a light soy glaze, served over brown rice with a savory, toasted aroma.

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NUTRITION

Protein

45.8g

Fat

5.3g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

6.17 ounces Chicken Breast

1.3 cups Broccoli florets

0.25 cup cooked Brown Rice

1 tablespoon Soy Sauce

2 cloves Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

1
Pat the chicken breast strips completely dry with a paper towel to ensure a better sear.
2
Heat a large non-stick skillet over high heat and lightly coat with oil spray.
3
Add the chicken to the hot pan in a single layer and let it sear undisturbed for 2-3 minutes until golden and crispy on the edges.
4
Flip the chicken and add the broccoli florets, minced garlic, and grated ginger.
5
Add a tablespoon of water to the pan and immediately cover with a lid to steam the broccoli for 2 minutes.
6
Remove the lid and pour in the soy sauce, tossing everything together until the liquid has slightly reduced and coated the chicken.
7
Serve the stir fry over the measured portion of warm brown rice.