Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz dry whole wheat penne; 0.25 cup non-fat Greek yogurt; 2 tbsp grated parmesan cheese; 1 clove garlic; 1 tsp olive oil; 1 cup fresh spinach; 2 tbsp low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Sautéed chicken breast and garlic tossed in a velvety yogurt-based sauce with whole wheat pasta and fresh wilted spinach.

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NUTRITION

Protein

54.1g

Fat

11.5g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz dry whole wheat penne

0.25 cup non-fat Greek yogurt

2 tbsp grated parmesan cheese

1 clove garlic

1 tsp olive oil

1 cup fresh spinach

2 tbsp low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package instructions until al dente.
2
While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
4
Add the minced garlic to the skillet and cook for 1 minute until fragrant.
5
Stir in the fresh spinach and cook until just wilted.
6
In a small bowl, whisk together the Greek yogurt, parmesan cheese, and chicken broth to create a smooth sauce base.
7
Reduce the skillet heat to low and stir in the yogurt mixture and the cooked pasta, tossing gently until the sauce is creamy and coats every noodle.