Name: Creamy Spiced Chicken Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp ghee; 1 cup cauliflower rice; 1 cup baby spinach; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken Masala

Tender chicken breast simmered in a velvety, aromatic tomato and coconut sauce served over a bed of light cauliflower rice.

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NUTRITION

Protein

52.8g

Fat

22.4g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp ghee

1 cup cauliflower rice

1 cup baby spinach

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat until shimmering.
2
Season the chicken breast with sea salt and black pepper, then sear in the skillet for 4 minutes per side until golden.
3
Add the minced garlic, fresh ginger, garam masala, and turmeric powder, stirring for 1 minute until fragrant.
4
Pour in the tomato puree and full-fat coconut milk, stirring to incorporate all the browned bits from the pan.
5
Reduce the heat to low and simmer for 10 minutes until the sauce is thick and the chicken is cooked through.
6
Stir in the baby spinach until just wilted and the sauce is vibrant.
7
Serve the chicken and masala sauce over steamed cauliflower rice.