NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.5 cup egg whites

1 large egg

1 medium whole wheat tortilla

0.5 cup bell peppers

1 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium non-stick skillet over medium-high heat, add half of the olive oil and the ground turkey.

• 2

  Break the turkey into small crumbles with a wooden spoon and season with smoked paprika, cumin, garlic powder, sea salt, and black pepper.

• 3

  Sauté the turkey until it is fully cooked and slightly crispy around the edges, about 6-8 minutes, then transfer to a plate.

• 4

  Wipe the skillet clean, add the remaining oil, and sauté the diced bell peppers for 3-4 minutes until they are tender and slightly charred.

• 5

  In a small bowl, whisk together the large egg and the egg whites until well combined.

• 6

  Lower the heat to medium, pour the egg mixture over the peppers, and scramble gently until the eggs are just set and fluffy.

• 7

  Fold the cooked turkey back into the egg and pepper mixture to warm through.

• 8

  Place the filling in the center of the whole wheat tortilla, fold in the sides, and roll it up tightly.

• 9

  Place the burrito seam-side down in the hot skillet for 1-2 minutes per side until the exterior is golden brown and crispy.