Name: Grilled Chicken Breast with Brown Rice and Steamed Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Boneless Skinless Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Sliced Carrots; 1 teaspoon Extra Virgin Olive Oil; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Grilled Chicken Breast with Brown Rice and Steamed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Carrots

Grilled chicken breast served with brown rice and steamed carrots, finished with a drizzle of silky olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.0g

Fat

7.8g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Sliced Carrots

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil to prevent sticking.
3
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the sliced carrots in a steamer basket over boiling water and steam for 5-7 minutes until tender but not mushy.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
6
Place the grilled chicken, brown rice, and steamed carrots in separate sections of the plate to maintain distinct textures.
7
Drizzle the extra virgin olive oil over the chicken and carrots just before serving for added healthy fats and a silky finish.