Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach and cherry tomatoes for a light yet satisfying breakfast with a silky finish.

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NUTRITION

267kcal
Protein
33.7g
Fat
10.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

2 tsp Avocado Oil

50g Cherry Tomatoes

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and fresh spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.

  • 3

    While the vegetables cook, whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the vegetables.

  • 5

    Gently stir the mixture with a spatula, cooking for 3-4 minutes until the eggs are set but still maintain a creamy texture from the cottage cheese.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper before serving hot.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach and cherry tomatoes for a light yet satisfying breakfast with a silky finish.

NUTRITION

267kcal
Protein
33.7g
Fat
10.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

2 tsp Avocado Oil

50g Cherry Tomatoes

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and fresh spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.

  • 3

    While the vegetables cook, whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet over the vegetables.

  • 5

    Gently stir the mixture with a spatula, cooking for 3-4 minutes until the eggs are set but still maintain a creamy texture from the cottage cheese.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper before serving hot.