Name: Golden Herb-Crusted Lamb Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lamb loin chops; 0.5 tbsp Almond meal; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder; 0.25 tsp Extra virgin olive oil; 1 cup Asparagus spears; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Lamb Chops

Pan-seared lamb chops coated in a fragrant almond-herb crust and served alongside roasted asparagus for a sophisticated, nutrient-dense meal.

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NUTRITION

Protein

37.0g

Fat

24.9g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lamb loin chops

0.5 tbsp Almond meal

1 tsp Dried rosemary

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

0.25 tsp Extra virgin olive oil

1 cup Asparagus spears

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a small baking sheet with parchment paper.
2
In a shallow bowl, combine almond meal, rosemary, thyme, garlic powder, salt, and pepper.
3
Press the lamb chops into the almond mixture until evenly coated on both sides.
4
Heat olive oil in a cast-iron skillet over medium-high heat and sear the lamb for 2 minutes per side until a golden crust forms.
5
Place the seared lamb and asparagus on the baking sheet; roast for 8-10 minutes until the lamb reaches your desired doneness.
6
Drizzle the roasted asparagus with fresh lemon juice before serving.