Name: Golden Turmeric-Black Pepper Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Asparagus; 1 tbsp Avocado oil; 0.5 cup Cooked quinoa; 1 tsp Ground turmeric; 0.5 tsp Black pepper; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 1 tbsp Lemon juice

Golden Turmeric-Black Pepper Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Turmeric-Black Pepper Chicken and Asparagus

Sautéed chicken and snappy asparagus tossed in a vibrant turmeric glaze, served over fluffy quinoa for a nourishing and aromatic meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

21.3g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Asparagus

1 tbsp Avocado oil

0.5 cup Cooked quinoa

1 tsp Ground turmeric

0.5 tsp Black pepper

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add cubed chicken breast, ground turmeric, black pepper, minced garlic, grated fresh ginger, and sea salt to the pan.
3
Sauté for 6 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
4
Toss in the asparagus pieces and cook for an additional 4 minutes until they are tender-crisp and bright green.
5
Stir in the lemon juice to deglaze the pan and coat the chicken and vegetables in the golden sauce.
6
Serve the chicken and asparagus mixture immediately over the warm cooked quinoa.