Name: Grilled Chicken and Broccoli Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Grilled Chicken Breast, sliced; 1 large Sprouted Grain Tortilla; 2 tablespoons Part-Skim Mozzarella, shredded; 1/2 cup Broccoli Florets, finely chopped; 1/4 cup Brussels Sprouts, shaved; 2 tablespoons Marinara Sauce, no sugar added; 1/2 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Pizza

A crispy sprouted grain tortilla pizza topped with herb-grilled chicken, steamed broccoli, and shaved Brussels sprouts, finished with melty mozzarella.

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NUTRITION

Protein

43.1g

Fat

12.1g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Grilled Chicken Breast, sliced

1 large Sprouted Grain Tortilla

2 tablespoons Part-Skim Mozzarella, shredded

1/2 cup Broccoli Florets, finely chopped

1/4 cup Brussels Sprouts, shaved

2 tablespoons Marinara Sauce, no sugar added

1/2 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven or air fryer to 400°F.
2
Place the sprouted grain tortilla on a baking sheet and brush lightly with olive oil, then bake for 2 minutes to crisp the base.
3
Steam the broccoli florets for 2 minutes until just tender but still bright green.
4
Spread the marinara sauce evenly over the tortilla, leaving a small border for the crust.
5
Layer the sliced grilled chicken, steamed broccoli, and shaved Brussels sprouts over the sauce.
6
Sprinkle the shredded mozzarella cheese over the top of the vegetables and chicken.
7
Bake for 5-7 minutes until the cheese is melted and bubbly and the edges of the tortilla are golden brown.
8
Slice into wedges and serve immediately.