Name: Golden Vanilla Bean French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 large egg; 0.75 cup liquid egg whites; 0.25 cup unsweetened almond milk; 1 tsp vanilla bean paste; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp ghee; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh raspberries; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Vanilla Bean French Toast

Thick slices of sprouted grain bread soaked in a fragrant vanilla bean custard and griddled until golden brown, served with a dollop of creamy protein-rich yogurt.

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NUTRITION

Protein

49.5g

Fat

12.7g

Carbs

62.7g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 large egg

0.75 cup liquid egg whites

0.25 cup unsweetened almond milk

1 tsp vanilla bean paste

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 tsp ghee

0.5 cup non-fat Greek yogurt

0.5 cup fresh raspberries

1 tbsp pure maple syrup

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PREPARATION

1
In a shallow dish, whisk together the egg, liquid egg whites, almond milk, vanilla bean paste, cinnamon, and sea salt until the custard is well combined.
2
Place the sprouted grain bread slices into the custard mixture, allowing them to soak for 2 minutes per side until the liquid is fully absorbed into the bread.
3
Heat a large non-stick skillet or griddle over medium heat and add the ghee, swirling to evenly coat the surface.
4
Carefully transfer the soaked bread to the skillet and cook for 3 to 4 minutes per side until the exterior is crisp and golden brown.
5
Plate the French toast and top each slice with a generous dollop of Greek yogurt and the fresh raspberries.
6
Drizzle with pure maple syrup and serve immediately while warm.