NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup frozen diced carrots

2 tsp sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

• 1

  Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, honey, minced ginger, and minced garlic to create the teriyaki glaze.

• 3

  Heat one teaspoon of sesame oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

• 4

  Pour the teriyaki glaze over the chicken, tossing for 1-2 minutes until the sauce is thick and glossy, then remove chicken from the pan.

• 5

  In the same skillet, heat the remaining teaspoon of sesame oil and scramble the egg until just set.

• 6

  Add the cooked rice, frozen peas, and frozen carrots to the egg, stir-frying for 3-4 minutes until the vegetables are tender and the rice is fragrant.

• 7

  Serve the crispy glazed chicken over the golden fried rice and garnish with sliced green onions.