Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and a hint of toasted garlic.

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NUTRITION

458kcal
Protein
44.7g
Fat
16.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Coho Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked steamed brown rice until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    In a separate small pan, heat the olive oil over medium heat and add the minced garlic, sautéing for 1 minute until fragrant.

  • 5

    Add the trimmed green beans to the garlic pan with a tablespoon of water, cover with a lid, and steam-sauté for 4-5 minutes until tender-crisp.

  • 6

    Arrange the seared salmon on a plate alongside the brown rice and garlicky green beans, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and a hint of toasted garlic.

NUTRITION

458kcal
Protein
44.7g
Fat
16.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Coho Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked steamed brown rice until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    In a separate small pan, heat the olive oil over medium heat and add the minced garlic, sautéing for 1 minute until fragrant.

  • 5

    Add the trimmed green beans to the garlic pan with a tablespoon of water, cover with a lid, and steam-sauté for 4-5 minutes until tender-crisp.

  • 6

    Arrange the seared salmon on a plate alongside the brown rice and garlicky green beans, finishing with an optional squeeze of fresh lemon juice.